Energy techniques index

Index to the energy techniques for emotional well-being.

Acceptance
Acceptance mudra
Anger
GB-44 acupressure
LI-11 acupressure
LIV-2 acupressure
Assertiveness
LIV-1 acupressure
Navel chakra meditation
Calmness
4 mudra
Energy exercises
Gyan mudra
LI-4 acupressure
Root chakra exercises
Root chakra meditation
SP-6 acupressure
ST-36 acupressure
Clarity of mind
Energy exercises
SI-5 acupressure
Coldness
Heart chakra meditation
Sacral chakra meditation
Compassion
Heart chakra meditation
Concentration
4 mudra
Gyan mudra
Hakini mudra
SI-5 acupressure
Crown chakra
Crown chakra meditation
Decisiveness
GB-44 acupressure
Navel chakra meditation
Depression
LIV-3 acupressure
Distractability
GB-44 acupressure
SI-5 acupressure
Distress
Ask the I Ching
Emotion, too much
P-7 acupressure
Emptiness
LU-1 acupressure
LU-3 acupressure
Energy
4 mudra
Apan mudra
Energy exercises
Foot massage
Pran mudra
Prithvi mudra
ST-36 acupressure
Energy flow
Energy exercises
Excitement, too much
P-7 acupressure
Expressiveness
Sacral chakra meditation
TB-5 acupressure
Fear
Ahamkara mudra
KI-3 acupressure
KI-4 acupressure
KI-6 acupressure
Root chakra exercises
Root chakra meditation
SP-6 acupressure
Feelings
Sacral chakra meditation
TB-5 acupressure
Focus
GB-44 acupressure
SI-19 acupressure
SI-5 acupressure
Grief
LI-4 acupressure
LU-1 acupressure
LU-3 acupressure
LU-7 acupressure
LU-9 acupressure
Grounding
Energy exercises
Foot massage
Gyan mudra
Root chakra exercises
Root chakra meditation
Heart chakra
Heart chakra meditation
Inner worth
LU-1 acupressure
LU-3 acupressure
Insight
Third eye chakra meditation
Internal emptiness
LU-1 acupressure
LU-3 acupressure
Intuition
Bhudy mudra
Third eye chakra meditation
Irritability
SP-6 acupressure
Listen to one's heart
SI-19 acupressure
Longing
LU-3 acupressure
LU-9 acupressure
Navel chakra
Navel chakra meditation
Nervous
Energy exercises
Root chakra exercises
Root chakra meditation
SP-6 acupressure
ST-36 acupressure
Oneness with the world
Crown chakra meditation
Passivity
LIV-1 acupressure
Navel chakra meditation
Patience
Shuni mudra
Relax
Energy exercises
LIV-3 acupressure
SP-6 acupressure
Restlessness
KI-6 acupressure
Root chakra
Root chakra exercises
Root chakra meditation
Sacral chakra
Sacral chakra meditation
Secure, feeling
Root chakra exercises
Root chakra meditation
ST-36 acupressure
Self-confidence
Ahamkara mudra
Apan mudra
Navel chakra meditation
Self-esteem
LIV-1 acupressure
Navel chakra meditation
Self-expression
Sacral chakra meditation
TB-5 acupressure
Throat chakra meditation
Sensitivity
TB-17 acupressure
TB-5 acupressure
Shyness
LIV-1 acupressure
Navel chakra meditation
Root chakra exercises
Root chakra meditation
Spiritual emptiness
LU-9 acupressure
Stability
4 mudra
Energy exercises
Prithvi mudra
ST-36 acupressure
Stamina
Root chakra meditation
ST-36 acupressure
Stiff
Sacral chakra meditation
Thinking too much
SP-6 acupressure
ST-36 acupressure
Third Eye chakra
Third eye chakra meditation
Throat chakra
Throat chakra meditation
Timidity
Ahamkara mudra
GB-44 acupressure
Navel chakra meditation
ST-36 acupressure
Unblock emotions
LIV-3 acupressure
Unemotional
Sacral chakra meditation
TB-5 acupressure
Vision
KI-6 acupressure
Navel chakra meditation
Will
KI-4 acupressure
Navel chakra meditation
Worrying
SP-6 acupressure
ST-36 acupressure