Apan Mudra

Hand position

Join the middle finger and the ring finger with the tip of the thumb; the forefinger and the little finger should be held upright.

Physical use

Moves energy to the periphery of the body. This may help with constipation and urinary problems.

Emotional / spiritual use

Gives energy and makes one more self-confident.

Hold the finger positions with both hands, for at least a couple of minutes.