Shuni Mudra
Hand position
The tips of the middle finger and thumb touch.
Emotional / spiritual use
Helps being aware of the moment, and thereby makes one more patient.
Hold the finger positions with both hands, for at least a couple of minutes.
The tips of the middle finger and thumb touch.
Helps being aware of the moment, and thereby makes one more patient.
Hold the finger positions with both hands, for at least a couple of minutes.