Back Pain Mudra

Hand position

Right hand: The thumb, middle and pinky fingers touch. Ring and index finger are extended.
Left hand: Put the thumb's upper phalanx over the nail of the index finger.

Physical use

Back pain, and particularly of the lower back, can be a sore feeling. When muscles start cramping, it can become very painful. This mudra helps against this escalation.

Hold the finger positions with both hands, for at least a couple of minutes.

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